Thick greek-style yogurt contains almost double the amount of protein and up to three times less sugar than regular yoghurt.
Cottage Cheese contains a slow-digesting protein (Casein) that supplies your muscles with a steady supply of vital amino acids. It is a great snack, especially before bed to support muscle development and growth.
Swiss cheese provides more protein than other commonly cheese available at the supermarket, making it a good option for your sandwiches and burgers. There are low-fat versions available have a protein-to-fat ratio of around 8-to-1.
Milk (Trim Standard, Soy, Almond)
Studies show that cows raised using organic farming methods produce milk richer in a range of nutrients, including body-friendly omega fats.
Eggs are one of the most nutrient dense foods on the planet. These white orbs are near-perfect muscle food. Eggs are a high quality protein, with all the essential amino acids in the right ratios.
Vegan Iced Mocha
Makes 1 Ingredients ½ cup cold brew coffee ½ cup almond milk 1 heaped spoon Luxe Vegan Mocha Protein Powder ½ cup ic...
Peanut Butter Cup & Chocolate Protein Chia Pudding
Makes 2 Ingredients 2 cups almond milk ½ cup chia seeds 2 Tbsp. peanut butter (smooth) ¼ cup peanut butter (crunchy...
Vanilla Protein Bircher Muesli
Serves 2 Ingredients ½ cup oats ¼ cup almond milk ¼ cup coconut cream 1 heaped spoons Luxe Vanilla Protein Powder T...