LUXE 8 Week Workout + Food E-Guide Combo
$29.00 USD

LUXE 8 Week Workout + Food E-Guide Combo

Let us support your fitness journey with our 4 Week Workout + Meal Plan E-Guide Bundle! Book One (The LUXE 4 Week Workout E-Guide), features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals. Book Two (The LUXE Meal Plan & Nutrition E-Guide) teaches you the fundamentals of nutrition and what simple changes you can make to your diet, as well as a 7 day meal plan for healthy meal inspiration. Written by Qualified Nutritionist Bronte Anscombe.

Please note: This item is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.

BOOK ONE - LUXE 4 Week Workout E-Guide

Chapter One - Weight Loss Explained

  • How we gain weight
  • Water consumption & weight loss
  • Alcohol & weightloss

Chapter Two - 4 Week Workout Guides

  • Tracking progression
  • Training guide option 1 (Weeks 1 and 2) 
  • Training guide option 2 (Weeks 3 and 4)
  • Training guide option 1 (Weeks 1 and 2)
  • Training guide option 2 (Weeks 3 and 4)

Chapter Three - Exercise Walkthroughs

  • Upper Body
  • Lower Body
  • Abdominals 

 

BOOK ONE - LUXE 4 Week Workout E-Guide

Chapter One - Understanding Nutrition

  • Mindful Eating
  • Understanding Calories
  • Calorie Intake for Weight Maintenance
  • Calorie Intake for Building Muscle
  • Nutrients
  • Macronutrients

Chapter Two - Food Groups

  • Carbohydrates & Grains
  • Fruit
  • Healthy Fats
  • Non Starchy Vegetables
  • Meat & Protein

Chapter Three - 7 Day Meal Plan

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6

Chapter Four - Recipes

  • High Protein Pancakes
  • Chocolate Coconut Protein Balls
  • Vanilla Bircher Muesli
  • Smoothie Bowl
  • Greek Yoghurt Granola Jar
  • Strawberry Shortcake Protein Bites 

About

Let us support your fitness journey with our 4 Week Workout + Meal Plan E-Guide Bundle! Book One (The LUXE 4 Week Workout E-Guide), features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals. Book Two (The LUXE Meal Plan & Nutrition E-Guide) teaches you the fundamentals of nutrition and what simple changes you can make to your diet, as well as a 7 day meal plan for healthy meal inspiration. Written by Qualified Nutritionist Bronte Anscombe.

Please note: This item is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.

Contents

BOOK ONE - LUXE 4 Week Workout E-Guide

Chapter One - Weight Loss Explained

  • How we gain weight
  • Water consumption & weight loss
  • Alcohol & weightloss

Chapter Two - 4 Week Workout Guides

  • Tracking progression
  • Training guide option 1 (Weeks 1 and 2) 
  • Training guide option 2 (Weeks 3 and 4)
  • Training guide option 1 (Weeks 1 and 2)
  • Training guide option 2 (Weeks 3 and 4)

Chapter Three - Exercise Walkthroughs

  • Upper Body
  • Lower Body
  • Abdominals 

 

BOOK ONE - LUXE 4 Week Workout E-Guide

Chapter One - Understanding Nutrition

  • Mindful Eating
  • Understanding Calories
  • Calorie Intake for Weight Maintenance
  • Calorie Intake for Building Muscle
  • Nutrients
  • Macronutrients

Chapter Two - Food Groups

  • Carbohydrates & Grains
  • Fruit
  • Healthy Fats
  • Non Starchy Vegetables
  • Meat & Protein

Chapter Three - 7 Day Meal Plan

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6

Chapter Four - Recipes

  • High Protein Pancakes
  • Chocolate Coconut Protein Balls
  • Vanilla Bircher Muesli
  • Smoothie Bowl
  • Greek Yoghurt Granola Jar
  • Strawberry Shortcake Protein Bites 

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