Diet
How Meditation Can Improve Your Fitness Regime
Sitting still for long periods and losing weight may not seem like the most natural combination. Generally, we associate exercise with weight loss and immobility with weight gain! But meditation...
How Meditation Can Improve Your Fitness Regime
Sitting still for long periods and losing weight may not seem like the most natural combination. Generally, we associate exercise with weight loss and immobility with weight gain! But meditation...
10 Awesome Smoothie Ingredients for Yoga Students
According to the Centers for Disease Control and Prevention (CDC), only one adult in ten gets enough fruits and vegetables every day. Federal guidelines suggest that adults get a minimum of one...
10 Awesome Smoothie Ingredients for Yoga Students
According to the Centers for Disease Control and Prevention (CDC), only one adult in ten gets enough fruits and vegetables every day. Federal guidelines suggest that adults get a minimum of one...
Mint Choc Chip Luxe Shake
INGREDIENTS 2 Scoops LUXE FITNESS MINT CHOCOLATE CHIP PROTEIN POWDER 1/2 Cup Ice 2 Scoops Mint Choc Chip Ice Cream 1 1/2 Cups Milk Blend & Serve TOPPINGS Chocolate Sauce...
Mint Choc Chip Luxe Shake
INGREDIENTS 2 Scoops LUXE FITNESS MINT CHOCOLATE CHIP PROTEIN POWDER 1/2 Cup Ice 2 Scoops Mint Choc Chip Ice Cream 1 1/2 Cups Milk Blend & Serve TOPPINGS Chocolate Sauce...
Our Top Five Lower Body Exercises for Women
At Luxe Fitness, we believe working-out should be fun, effective and beneficial to your body. That’s why we have selected our top five lower body exercises that not only improve...
Our Top Five Lower Body Exercises for Women
At Luxe Fitness, we believe working-out should be fun, effective and beneficial to your body. That’s why we have selected our top five lower body exercises that not only improve...
How important is sleep?
Wouldn’t it be wonderful if you could eat a gourmet meal, veg out on the couch for the evening and then settle down in bed and burn all those unwanted...
How important is sleep?
Wouldn’t it be wonderful if you could eat a gourmet meal, veg out on the couch for the evening and then settle down in bed and burn all those unwanted...
Smoothie Bowl
This healthy smoothie bowl is great for breakfast, as a snack, or even dessert! Customise your bowl by adding your favourite toppings! SERVES 1-2 prep time: 10 MINUTES INGREDIENTS: 1/2...
Smoothie Bowl
This healthy smoothie bowl is great for breakfast, as a snack, or even dessert! Customise your bowl by adding your favourite toppings! SERVES 1-2 prep time: 10 MINUTES INGREDIENTS: 1/2...